Nutritional Strategies to Manage Multiple Myeloma Symptoms

Dietary Tips to Support Multiple Myeloma Management

Multiple myeloma is a cancer affecting plasma cells in the immune system, often leading to reduced appetite, muscle weakness, kidney issues, and anemia. Proper nutrition plays a vital role in managing symptoms and boosting overall health. Incorporating specific foods can help maintain energy levels, strengthen immunity, and support recovery. A balanced diet with the right nutrients can alleviate some symptoms and promote well-being. Focused dietary choices tailored to individual needs are essential for those battling multiple myeloma.

The following foods are recommended for supporting health:

Iron-rich foods
Low iron levels can cause anemia, often seen in multiple myeloma patients. Consuming iron-rich foods helps improve energy and red blood cell count. Good sources include tropical fruits like guava, mango, papaya, pineapple, as well as broccoli, sweet potatoes, spinach, beans, kale, bell peppers, raisins, and lean red meats.

Fruits and Vegetables
Loaded with antioxidants, produce assists in tissue repair and helps combat constipation caused by treatments. Cooked vegetables are preferred to reduce infection risk due to a weakened immune system.

Dietary Fiber
To prevent constipation, increase fiber intake from vegetables such as carrots, artichokes, celery, broccoli, beans, nuts, whole grains, dried fruits like prunes and figs, and fresh fruits such as apples and pears. Hydration with water and prune juice supports digestion.

Gentle, Bland Foods
If diarrhea occurs, adopt a low-fiber diet like the BRAT regimen — bananas, rice, applesauce, toast — and maintain hydration. For mouth sores, consume soft foods such as mashed potatoes and pudding, avoiding spicy items that can cause irritation.

Vitamins and Minerals
Supplementing with folate, vitamin D, fish oil, and iron may be beneficial but should only be done after consulting with a healthcare provider to ensure safety and appropriateness.