Understanding Heel Discomfort: Causes and Indicators

Heel discomfort is a common issue affecting many adults. It typically manifests as pain beneath the heel bone, known medically as plantar fasciitis. This area, just below the Achilles tendon that connects to the heel bone, can become painful due to various factors.

While often not serious, persistent heel pain can become chronic and interfere with daily activities. The heel bone (calcaneus) is the largest in the foot, providing essential support for body weight. Its role in absorbing impact during walking or running makes it susceptible to damage.

Activities like running put extra pressure on the heel, potentially causing pain over time. Heel pain often arises from mechanical issues but can also result from conditions like arthritis or injury.

Symptoms may include gradual onset of pain without injury and discomfort after periods of rest, especially upon waking or after long periods of inactivity. Flat shoes such as flip-flops can exacerbate symptoms by stressing the plantar fascia. Pain may improve with movement but worsen later in the day.

If you experience severe heel pain with swelling, numbness, tingling, or fever, or cannot move or stand properly, seek medical advice. Persistent pain beyond a week warrants professional evaluation.