Understanding the Connection Between Your Diet and Dandruff
Discover how dietary choices impact dandruff and learn practical tips to improve scalp health through nutrition and hair care. Incorporate nutrient-rich foods, reduce sugar and processed items, and maintain good hygiene to combat dandruff effectively.
Dandruff results from the natural skin renewal process, where dead skin flakes off the scalp. Factors such as inadequate hygiene, extreme weather, hair product sensitivities, stress-induced hormonal shifts, and health conditions like heart issues or immune treatments can contribute to it. Although a direct link between diet and dandruff has not been conclusively established, certain dietary patterns influence scalp health. Consuming excessive sugar, processed foods, unhealthy fats, and yeast-containing products can worsen dandruff. Conversely, increasing intake of zinc, biotin, fiber, and nutrient-rich foods can help manage symptoms. Daily scalp care, proper hair hygiene, and balanced nutrition are essential for a healthier scalp.
