Effective Home Treatments for Common Digestive Issues

Digestive problems like diarrhea, constipation, indigestion, bloating, and irritable bowel syndrome often occur when the stomach struggles to process certain foods. Foods rich in lactic acid, sugars, and saturated fats are difficult to digest and can trigger these conditions. Individuals with low tolerance to dairy, pulses, or carbonated drinks may experience frequent stomach problems. Preventive measures include avoiding problematic foods; however, when symptoms arise, home remedies can provide relief. Persistent issues should be evaluated by a healthcare professional.

For diarrhea, stick to clear fluids like broth in the initial 24 hours, and replenish electrolytes. Avoid dairy, greasy, and high-fiber foods, then gradually introduce bland foods such as bananas, toast, and rice. To relieve constipation, drink warm lemon water on an empty stomach each morning and increase fiber intake through prunes, raisins, nuts, and healthy fats like olive oil. For heartburn, dilute apple cider vinegar with water and sip until relief is felt. Chamomile or ginger teas can also help. During colitis flare-ups, limit high-fiber foods and prefer soft, well-cooked meals, avoiding nuts and whole grains. For irritable bowel syndrome, reduce caffeine, dairy, and raw fruits, and include probiotics like yogurt. Peppermint and fennel teas help soothe symptoms.