Natural Solutions for Enlarged Prostate Relief

Effective Natural Approaches for Managing Enlarged Prostate

Benign prostatic hyperplasia (BPH), commonly called an enlarged prostate, affects men over 50. It’s important to distinguish this from prostate cancer. The prostate, a small muscular gland surrounding the urethra, produces seminal fluid. As men age, prostate cells multiply, causing enlargement. Symptoms include frequent urination and feeling unable to fully empty the bladder. If left untreated, complications like kidney issues and bladder stones may develop.

Fortunately, there are safe home remedies to ease prostate enlargement.

Kegel Exercises

These pelvic exercises strengthen the muscles supporting the bladder. To perform them, empty your bladder, lie down with knees bent, tighten pelvic muscles for 5 seconds, then relax for 5 seconds. Repeat 10-20 times, 3-4 times daily. This helps control urination and improves bladder function.

Any time of day is suitable for this routine, which targets pelvic muscles specifically.

Regular Aerobic and Strength Training

Staying active benefits prostate health and overall wellness. Regular aerobic activities like walking, jogging, or playing sports help reduce urinary issues linked to prostate enlargement. Aim for 30-minute sessions several times a week to help manage symptoms and maintain healthy weight.

Sitz Baths

Sitz baths relax pelvic muscles and alleviate swelling. Fill a tub with warm water, adding Epsom salts, and soak up to the waist for 3 minutes. Then, switch to cold water with a few drops of lavender oil for 1 minute. Repeat this process a few times weekly. Note: Avoid sitz baths if you have bacterial prostatitis.

Stinging Nettle

This herb acts as a natural diuretic, reducing prostate swelling and promoting waste elimination through urination. Brew a tea with a tablespoon of dried nettle leaves in hot water, simmer for 10 minutes, then strain. Drink 2-3 cups daily. Supplements at around 300 mg daily can also be used after consulting a healthcare provider.

Corn Silk

Corn silk is a traditional remedy that relaxes urinary muscles and supports urination. To prepare, boil six ears of fresh corn silk in four cups of water, simmer for 10 minutes, then strain. Drink about 3 cups daily for relief.

Apple Cider Vinegar

Unfiltered apple cider vinegar helps reduce prostate swelling thanks to its astringent properties. Mix 1-2 tablespoons with a tablespoon of honey in warm water and drink twice daily. Alternatively, add a cup of vinegar to a bath for 10-15 minutes to soak and soothe the area, repeating several times weekly for best results.