Understanding Hypokalemia: Causes, Symptoms, and Remedies
Learn about hypokalemia, its causes, symptoms, and effective ways to maintain healthy potassium levels through diet and medical treatment. Key for nerve and muscle function, proper management prevents serious complications.
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Hypokalemia refers to a decreased level of potassium in the bloodstream, with normal levels ranging from 3.5 to 5.0 mEq/l. An average daily intake of 70-100 mEq of potassium is necessary for proper body function, while the kidneys normally help maintain balance by excreting excess. Potassium is critical for nerve impulses and muscle contractions, including the heart. Deficiency symptoms include muscle weakness, cramps, irregular heartbeat, high blood pressure, kidney issues, and constipation. Causes often involve certain medications, excessive sweating, or inadequate diet. Treatment may involve dietary changes or supplements, under medical supervision. Including potassium-rich foods like bananas, tomatoes, oranges, beans, and salmon can help maintain healthy levels. Always consult a healthcare professional if symptoms arise.
