Understanding Insomnia: Causes, Diagnosis, and Treatment Options
Explore the key aspects of insomnia, including its causes, diagnosis, and effective treatment strategies. Learn how behavioral therapies and medical options can help manage this sleep disorder for a healthier lifestyle.
Insomnia affects many, with approximately 35% of American adults experiencing inadequate sleep, leading to risks like obesity, hypertension, and diabetes. Defined by the American Academy of Sleep Medicine as difficulty falling asleep, maintaining sleep, or experiencing non-restorative sleep, it impacts daily functioning. Diagnosis involves persistent sleep issues three or more nights weekly for three months. Causes include medical conditions, pain, psychological factors, and substance use. Risk factors include high stress, travel, medical ailments, and lifestyle habits. Behavioral therapies focus on sleep hygiene, establishing routines, and environment optimization. Medications are available but require caution and medical supervision. Alternative options include herbal remedies and sleep-inducing devices.
