Nutritional Strategies for Managing Macular Degeneration

Macular degeneration impacts over 10 million individuals, surpassing cases of glaucoma and cataracts combined. This condition results from degeneration of the central retina, affecting vision. While medical treatments are available, diet plays a vital role in slowing its progression. Incorporating specific foods into your diet can promote eye health and potentially improve outcomes.

Recommended Foods
To support eye health, consuming nutrients vital for the retina's function is essential:

Leafy Greens
Vegetables like kale, spinach, and watercress are rich in carotenoids, which protect retinal photoreceptors. Including colorful vegetables such as carrots and red peppers helps maintain carotenoid levels in the retina.

Citrus Fruits
Fruits like oranges, kiwi, and apples contain vitamin C, which strengthens blood vessels. Enhanced vascular health can slow the progression of macular degeneration. Adding foods high in vitamin E and zinc also supports eye health.

Omega-3 Rich Foods
Fish such as salmon, trout, sardines, herring, and mackerel are abundant in omega-3 fatty acids that reduce vision-related risks. Plant-based sources include walnuts, flaxseeds, brussels sprouts, and chia seeds.

Foods to Limit or Avoid
Reducing intake of certain foods is equally important:

Processed Foods
Packaged foods often contain additives that can worsen eye degeneration.

Unhealthy Fats
Margarine, vegetable shortenings, and fatty meats may impair blood flow, accelerating the disease.

In addition to dietary changes, medical options like VEGF inhibitors such as Bevacizumab (Avastin), Ranibizumab (Lucentis®), Aflibercept (Eylea®), and Brolucizumab (Beovu®) can slow disease progression. Consulting with healthcare providers ensures appropriate management of macular degeneration.