Choosing the Right Mattress for Better Sleep and Comfort

Spending roughly one-third of your day in bed, as noted by sleep expert Terry Cralle, a registered nurse and certified sleep educator, emphasizes the importance of a quality mattress.

Using an outdated or unsupportive mattress may hinder your chances of achieving deep, rejuvenating sleep.

"Our comfort needs from a mattress evolve as our bodies change," explains Cralle. Whether due to aging, weight fluctuations, injuries, surgeries, or conditions like arthritis, the right mattress should adapt to your current needs.

It’s important to note that mattress warranties do not define their lifespan. Warranties are mainly designed to protect against defects, not the gradual loss of comfort.

Average mattress life spans between 7 to 10 years, but frequent use might necessitate replacement after about five years. Even premium mattresses will wear out over time," she adds.

Recognizing the signs of wear is key to ensuring quality sleep.

These indicators can guide you on when it’s time for a new mattress:

Persistent pain, stiff neck, or numbness upon waking are signs your mattress may be past its prime.

Frequent tossing and turning during sleep suggests inadequate support.

Sleeping better elsewhere, such as on a hotel bed or couch, may indicate your mattress needs replacing.

Visible sagging or dents that you can feel or see are clear indicators of wear, especially if you can feel the coils on innerspring models.

An increase in allergy or asthma symptoms due to allergen buildup can also signal it’s time to replace your mattress.

When shopping for a new mattress, consider these helpful tips from the Better Sleep Council:

Do thorough research on various mattress types and sizes to identify what suits your sleep needs.

Test several mattresses in-store by lying down in your usual sleeping positions, and wear comfortable clothes to move naturally.

Allocate enough time—up to 15 minutes—to assess support and comfort before making a decision.

Visit reputable stores with knowledgeable staff, and compare brands, warranty options, and features to find the perfect fit.