Delicious Air Fryer Chicken Wings: Easy & Healthy Recipe

Tasty and Healthy Air Fryer Chicken Wings

Craving flavorful chicken wings? You've found the perfect recipe. Here, you'll learn how to prepare irresistibly crispy air fryer chicken wings that taste just like traditional fried ones but are much healthier. This simple dish is ideal for beginners and can be ready in under 25 minutes, making it perfect for last-minute cravings or entertaining guests. Enjoy tender, juicy wings with minimal mess, suitable as a main dish or appetizer. Get ready to spice up your meal with this quick and straightforward recipe!

Reasons to Try This Recipe

Healthy and Nutritious
With approximately 200 calories per serving, this dish provides a balanced mix of fat (15g), carbs (3g), sugar (1g), and protein (18g). It delivers the delicious flavors of classic fried wings while being a smart choice for your diet.

Simple and Quick Preparation
The entire process takes around 21 to 23 minutes, including preparation and cooking time, making it an excellent option for busy days or unexpected guests. Its less messy nature makes it popular among kids and adults alike. Serve as a main course or a flavorful side to your meal.

Ingredients

Before starting, gather these common ingredients to avoid last-minute shopping: chicken wings (200g), olive oil (1 tablespoon), garlic powder (1 teaspoon), onion powder (1 teaspoon), paprika (1 teaspoon, adjustable), salt (1 teaspoon), black pepper ( نصف teaspoon). Once ready, proceed with cooking.

Preparation Steps

Step 1: Separate the chicken wings into drums and flats. Ensure wings are fully defrosted and pat them dry to achieve crispy results.

Step 2: Drizzle olive oil over the wings and evenly coat with garlic powder, onion powder, paprika, salt, and pepper. Arrange wings in a single layer on a tray for even seasoning.

Step 3: Preheat your air fryer to 400°F. Place the wings in a single layer, avoiding overlap, and cook for 10 minutes.

Step 4: Turn the wings carefully and cook for an additional 8 minutes until crispy and golden brown. Serve hot!

This recipe is versatile—try adding hot sauce and melted butter for spicy-buttery wings. Alternatively, bake instead of air fry by preheating your oven to 400°F and baking for 45 minutes, flipping halfway through.

Perfect Sides to Complement Wings

Pair these wings with nutritious sides like baked sweet potatoes, stuffed with broccoli and cheese, or crispy avocado fries baked to perfection. Classic options include creamy mac and cheese or grilled corn on the cob brushed with butter. For a fresher touch, a vibrant garden salad with olive oil, lemon, salt, and pepper makes a wholesome accompaniment.