Effective Strategies for Alleviating Nasal Blockage

Strategies to Relieve Nasal Blockage

Nasal blockage is a frequent issue in conditions such as allergic and nonallergic rhinitis, sinus infections, and nasal polyps. Blockage can result from physical obstruction or changes in sensory perception. Inflammation of the nasal mucosa plays a significant role, involving various active agents like histamine, cytokines, and other inflammatory mediators. These factors cause blood vessels to enlarge, increase mucus production, and lead to swelling, which restricts airflow and causes a feeling of nasal fullness.

Changes in nerve sensitivity within the nasal tissues due to inflammation can also influence sensation, making the congestion feel more intense. Greater insight into these mechanisms helps in choosing effective treatments and developing new options. Saline nasal sprays are beneficial as they keep the tiny hairs called cilia healthy. These cilia help humidify the air, trap bacteria, and support your sense of smell. Using saline sprays may aid in managing rhinitis and sinus infections, as research indicates.

When is it advisable to use saline sprays?

OTC saline sprays and rinses can effectively clear pollen from nasal passages. Many people use them at night or to add moisture during dry winter months.

If you are prescribed nasal steroids for allergies, it’s recommended to first cleanse your nose with a saline spray, removing thick mucus and debris that can impede medication effectiveness.

How to prepare saline solution at home

You can easily prepare a saline rinse for nasal and sinus care at home. This natural solution can be used with a neti pot, bulb syringe, squeeze bottle, or even your hands.

To make it, combine 3 teaspoons of non-iodized salt (preferably kosher salt) with 1 teaspoon of baking soda. Store this mixture in a clean container. When ready to use, dissolve one teaspoon of the mixture in 8 ounces of distilled, sterile, or previously boiled and cooled water.