Essential Nutrients for Managing Wet Age-Related Macular Degeneration

Key Nutrients to Support Eye Health in Wet AMD

Wet age-related macular degeneration (wet AMD) occurs when abnormal blood vessels leak fluid into the macula, leading to vision loss and blurriness. Incorporating vital nutrients into your diet can help manage this condition and promote overall eye wellness. Below are important nutrients to consider for preventing and controlling wet AMD.

Vitamins A, C, and E

These powerful antioxidants play a crucial role in eye health. Vitamin A supports immune function and vision clarity, while vitamins C and E aid in repairing tissue damage caused by environmental stressors.

Including foods rich in these vitamins—such as sweet potatoes, carrots, dairy, eggs, fruits, nuts, and whole grains—can help decrease the risk of developing wet AMD.

Lutein and Zeaxanthin

Found in leafy greens and colorful vegetables, these compounds protect the macular pigments, reducing the likelihood of disease progression. Good sources include spinach, collard greens, and egg yolks.

Omega-3 Fatty Acids

DHA, EPA, and ALA are essential for maintaining healthy retinal tissue. Consuming fatty fish like salmon regularly, along with walnuts, canola oil, and soy products, can enhance omega-3 levels and support eye health.

Copper

Small amounts of copper contribute to eye health, especially for individuals at risk. Incorporate copper through multivitamins, oysters, sunflower seeds, and organ meats to meet daily needs.

Zinc

This trace mineral protects the retina from damage induced by light exposure, reduces inflammation, and can slow AMD progression. Rich sources include red meats, beans, and sesame seeds.