Heart-Healthy High-Calorie Nourishing Foods
Discover essential high-calorie, nutrient-rich foods that support heart health. Learn how fish, whole grains, citrus fruits, soy, and potatoes contribute to a balanced, heart-friendly diet. Emphasize healthy preparation methods to maximize benefits and improve cardiovascular well-being.
Some top nutritious, high-calorie foods include:
Fatty fish, such as salmon and mackerel, are excellent sources of protein and omega-3 fatty acids, which can reduce cardiovascular risks. A 110-gram serving supplies roughly 110–140 calories, with 20–25 grams of protein and minimal fats.
Whole grains like oats, bread, and pasta are high in soluble fiber and calories, aiding in cholesterol reduction.
Citrus fruits such as oranges, grapefruits, lemons, and pomelos are rich in vitamin C and contribute to heart health.
Soy-based foods—including tofu, soy milk, and soy nuts—offer plant-based protein and omega-3s without cholesterol or excessive fats. A 100-gram serving of raw soybeans provides about 446 calories, with substantial protein and healthy fats.
Potatoes, while high in starch, are good sources of calories and nutrients like potassium, vitamin C, and B6 when prepared healthily through boiling, baking, or steaming. Deep-frying increases negative health impacts, so moderation is key.
Incorporating these nutrient-dense, high-calorie foods into your diet can promote heart health and overall wellness.
