Nutritional Strategies for Managing Ovarian Cancer: Foods to Incorporate and Steer Clear Of
This article offers vital dietary advice for ovarian cancer patients, emphasizing foods to boost health and those to avoid. Incorporating garlic, grapes, and onions can help manage symptoms, while reducing processed foods, high-calcium dairy, and red meats is recommended. It also discusses medication options like Rubraca® for better disease management.
Effective Nutritional Guidance for Ovarian Cancer Support
Ovarian cancer impacts females across a wide age spectrum, primarily affecting women aged 50 to 60. While medical treatments are essential, adopting mindful dietary habits can play a significant role in managing symptoms and reducing risk. This article highlights key foods that can support ovarian health and those to avoid for optimal management.
Foods to Favor
Garlic
Recognized for its flavor and medicinal qualities, garlic contains compounds such as vitamin B6, vitamin C, and selenium that help combat cancerous cells. The organosulfur component S-allyl cysteine (SAC) may promote the destruction of ovarian cancer cells through apoptosis.
Grapes
Rich in resveratrol, grapes—especially black and purple varieties—can inhibit ovarian cancer cell development and prevent its spread by blocking metastasis in the lymphatic system.
Onions
Containing quercetin, onions possess antioxidant properties that reduce inflammation and encourage the apoptosis of compromised ovarian cells.
Foods to Limit or Avoid
Processed Foods
Ready-made meals with preservatives and additives may increase cancer risks, and should be minimized in an ovarian cancer-friendly diet.
Dairy Products
While a good calcium source, full-fat dairy like milk, cream, butter, and yogurt may complicate ovarian cancer management due to high calcium content.
Red Meats
Cooking red meat releases heterocyclic amines that could worsen symptoms. Opt for lean poultry or fish such as tuna, salmon, and sardines instead.
Medical Treatments
Medications like Rubraca® serve in the maintenance of recurrent ovarian cancer, especially after platinum-based chemotherapy. Discuss potential side effects with your healthcare provider before use.
