Diet Tips for Reducing Prostate Cancer Risk

Dietary Guidelines to Support Prostate Health

Prostate cancer is the most common cancer among men, as noted by the American Cancer Society. Diets loaded with saturated fats and sugars are linked to increased risks. However, adjusting your diet to include specific beneficial foods can promote prostate health and potentially lower cancer risk.

Foods to Include:

Tomatoes
Rich in lycopene, tomatoes are potent antioxidants that protect cells and inhibit tumor formation. Cooking tomatoes enhances their absorption, making sauces, ketchup, or purees excellent choices.

Broccoli
This cruciferous vegetable contains sulforaphane, a compound that targets cancer cells while sparing healthy prostate cells. Incorporate broccoli into soups, stir-fries, and salads for added color and health benefits.

Green Tea
A staple in Asian cultures, green tea offers compounds that help prevent prostate cancer. Start with one cup daily; it can be enjoyed hot or cold as a refreshing beverage.

Legumes and Beans
Foods like lentils, chickpeas, and peanuts contain phytoestrogens that may inhibit tumor growth, making them a smart addition to your diet in forms such as hummus, bean burgers, or tofu.

Foods to Limit: Although not necessary to eliminate, reducing intake of certain foods is recommended for prostate health. Moderation is key in maintaining a balanced diet.

Dairy Products
High in calcium, dairy helps maintain strong bones but excessive intake—over 2000 mg daily—may promote prostate cancer growth. Aim for 700-1500 mg daily.

Red and Processed Meats
Consuming large amounts of beef, pork, lamb, or processed meats like ham and salami has been linked to higher prostate cancer risk. Cooking meats at lower temperatures and limiting processed options can help reduce this risk.