Understanding Shingles: Causes, Symptoms, and Treatment Options

Have you ever had chickenpox? Those itchy rashes and discomfort? If they resurface later in life, it’s likely shingles. Characterized by painful blisters or itchy areas on the face or torso, shingles commonly affects adults, especially later in life. Known also as herpes zoster, shingles affects about one million Americans annually, with roughly one in three individuals experiencing it at some point.

Recurrent shingles are not uncommon and often linked to weakened immunity.

What triggers shingles?

Initial symptoms include a burning feeling followed by itching and tingling sensations. As it progresses, reddish rashes form in streaks or band-like patterns on one side of the body, often along nerve routes. These blisters eventually open, dry, and form scabs. Although similar to chickenpox, shingles occurs mainly in adults, while chickenpox often affects children.

The reactivation of the varicella zoster virus causes shingles. Even individuals vaccinated against chickenpox or who had it previously can develop shingles.

Important facts about contagion:

Shingles spread through direct contact with blisters.

It is contagious only during blistering and open stages.

Coughs and sneezes do not spread the virus.

Pregnant women and immune-compromised people should avoid contact with active shingles lesions.

Once blisters crust over, transmission is no longer possible.

Risk factors for developing shingles:

Older adults above 60 years, individuals with weakened immune systems, those undergoing organ transplants, or dealing with autoimmune diseases like Crohn’s, rheumatoid arthritis, lupus, or ulcerative colitis are more vulnerable. High stress levels can also contribute to susceptibility.

Available treatments:

Topical calamine lotion

Cold compresses

Soothing baths like colloidal oatmeal

Home remedies such as baking soda or cornstarch mixtures

Relief creams with capsaicin

Proper hygiene and hygiene products

Shingles typically lasts 2 to 4 weeks but may last longer if immune defenses are weak. Incorporating foods rich in vitamins A, B-12, C, E, and amino acids like lysine can support recovery. Suggested foods include eggs, poultry, leafy greens, orange and yellow fruits, fish, dairy, whole grains, beans, tomatoes, and spinach.

Avoid foods high in saturated fats, arginine-rich items like chocolate, gelatin, nuts, processed foods high in sugar, refined carbs, and inorganic products to prevent aggravating symptoms.

Homeopathic options such as melatonin, St. John’s wort, oregano oil, echinacea, lemon balm, green tea, and essential fatty acids may aid in symptom relief. However, individual responses vary, and consulting with a healthcare provider is recommended for optimal recovery. A healthy lifestyle, proper diet, and medical guidance are essential in managing shingles effectively.