Recognizing and Managing Common Fall Allergy Symptoms
This article offers insights into the signs of fall allergies, main allergens like ragweed and mold, and effective prevention and treatment strategies such as medications, environmental controls, and lifestyle modifications to keep allergy symptoms at bay during the autumn months.
Fall allergies can affect individuals beyond the actual autumn months. Pollen spores, especially from ragweed, can linger into September and October, impacting allergy sufferers long after the season ends. These airborne particles can travel great distances, crossing regional borders. Approximately 75% of people may be sensitive to ragweed, which can also cause reactions to certain fruits like bananas, lemons, and zucchini.
In addition to pollen, mold thrives in damp, humid environments and can contribute to allergy symptoms. Dust and dust mites are also common triggers during late summer and fall. Signs of fall allergies include a runny or congested nose, watery eyes, sneezing, coughing, itchy and red eyes, and sore sensations in the eyes. It's recommended to seek medical advice if you experience persistent allergic reactions to determine appropriate treatment and avoid triggers.
Use nasal sprays to reduce nasal inflammation
Take antihistamines to control sneezing and itchiness
Limit use of decongestants to avoid side effects
Consider allergy immunotherapy, such as shots or tablets
Practical strategies to manage fall allergy symptoms include staying indoors during peak pollen times, especially midday; disinfecting heating vents and exhaust fans regularly; and keeping moist areas dry to prevent mold growth. Wearing masks outdoors can help filter out spores and pollution. Using dehumidifiers to maintain humidity levels between 35-50% can also reduce airborne allergens.
