Essential Acupressure Points to Relieve Sinus Discomfort

Key Acupressure Locations to Alleviate Sinus Pain

Sinus infections occur when the nasal cavities become inflamed, swollen, and infected. This condition, called rhinosinusitis, is often caused by viruses but can also result from allergies, nasal polyps, or dental infections.

Sinuses are air-filled cavities connected to the nasal passages, producing mucus that traps dust and harmful particles. This mucus flows back to the throat to be swallowed and neutralized by stomach acids, keeping the nasal area clean.

Sinusitis refers to the inflammation of these cavities. An acute sinus infection often begins with cold or allergies, causing swelling and mucus buildup that blocks the sinuses, leading to pressure and pain in areas such as between and behind the eyes, forehead, cheeks, face, and upper teeth.

If mucus becomes infected, it turns yellow-green and foul-smelling, indicating bacterial infection—bacterial sinusitis. Chronic sinusitis involves persistent blockage without prominent pain, often linked to dental infections.

Understanding sinus pressure points can provide relief from sinus pain. While medications are helpful, acupressure on specific facial points can reduce discomfort effectively.

Important sinus relief points include:

Between the eyebrows: Apply pressure just above the nose bridge to drain mucus and ease pressure.

Side of the nostrils: Gently press these spots to promote sinus drainage and reduce inflammation.

Top of the nose: Use your fingers on the corner of the eyes and nose to relieve sinus pressure and discomfort.

Under the cheeks: Press on cheekbones to alleviate sinus and dental pain.

Philtrum region: Stimulate the area above the upper lip to help mucus drainage.

Eyebrow ridge: Massaging from inner to outer eyebrows provides quick relief from sinus pressure.

Applying pressure on these points can relieve pain naturally. For optimal results, consult a professional for guidance and personalized treatment.