Expert Skin Care Tips from Dermatologists

Seeking dermatological advice is essential when dealing with skin, hair, and nail concerns. Although these issues are generally not life-threatening, they can affect confidence and well-being, requiring proper treatment.

Common problems include acne, excess oil or dryness, brittle nails, hair thinning, hair loss, slow hair growth, damaged tresses, and facial hair concerns. While professional treatment is often necessary, following expert guidance can help prevent these issues altogether.

Here are dermatologist-recommended tips to maintain healthy skin and avoid common problems.

First, dispelling common skincare myths is crucial.

Not every natural product is inherently safe. While natural remedies are beneficial, their ingredients must be used correctly, in proper amounts, and at appropriate times. Don’t rely solely on internet advice (ironic, right!).

SPF protection is essential beyond sunny days. Use sunscreen daily, even in overcast weather and during winters and monsoons, to shield your skin from harmful UV rays.

If you have oily skin, avoid over-washing your face and skip skipping moisturizer. Cleanse only twice daily and apply a suitable moisturizer to help maintain skin hydration without increasing oiliness.

Avoid excessive exfoliation—limit it to once a week. Proper exfoliation clears dead skin cells but can be harsh if overdone.

Eating a balanced, healthy diet is vital. Avoid junk foods and artificial sweeteners, which can worsen skin problems. Proper nutrition supports skin and hair health, especially when using prescribed medications or treatments.

Consuming the right foods at appropriate times benefits overall health and complements your skincare routines. Embrace a healthier lifestyle for radiant skin and hair.