Natural Solutions for Excessive Sweating at Home

Effective Home Strategies to Manage Excessive Sweating

Hyperhidrosis affects approximately 2-3% of the population, leading to persistent sweating that soaks clothing and creates a breeding ground for odor-causing bacteria. To combat this, simple measures like physical barriers such as cornstarch can help block sweat ducts. Traditionally, chemical treatments with aluminum chloride compounds are used, but many seek natural alternatives.

If over-the-counter options aren't enough, prescription-strength antiperspirants containing aluminum chloride hexahydrate may be recommended. Additionally, lifestyle adjustments and natural remedies can effectively reduce symptoms.

Home Remedies

Limiting intake of garlic, onions, spicy foods, and caffeine helps prevent excess sweating and odor.

Natural remedies like apple cider vinegar, sage tea, homemade tomato juice, and wheatgrass juice are known to reduce sweating.

Inert powders such as cornstarch mixed with baking soda, enhanced with essential oils, can serve as inexpensive deodorants.

Apple cider vinegar: Mix 2 teaspoons of vinegar with 1 teaspoon of apple cider vinegar and consume thrice daily on an empty stomach to help balance body pH and act as a natural antiperspirant.

Tomato juice: Drinking fresh tomato juice helps contain antioxidants and works as a natural astringent, reducing excessive sweating.

Sage tea: Boil a handful of sage leaves in water, allow to cool, add honey or lemon, and drink daily. Sage's compounds can suppress sweat gland activity and has antifungal and antibacterial properties.