Top Vitamin D Supplements for Optimal Health

Vitamin D, a vital steroid hormone, enhances the body's absorption of calcium and phosphorus, supporting strong bones. It also plays a crucial role in ensuring muscle, lung, nervous system, and heart health, while strengthening the immune system. Deficiency can lead to weakness and increased disease risk. Maintaining adequate levels helps prevent asthma, hypertension, Alzheimer’s, depression, cancer, and type-2 diabetes. Popular supplements include those derived from animal sources like lanolin, which often contain additional cofactors such as zinc or vitamin K2, and vegetarian options from mushrooms or yeast, enriched with enzymes and antioxidants. Combining supplements with sunlight exposure further boosts vitamin D levels for overall well-being.