Effective Strategies for Hemorrhoid Relief and Comfort

Hemorrhoids are swollen or inflamed veins in the rectal and anal area, often causing discomfort. Although they can be painful, they generally aren't serious. There are three main types: internal, external, and mixed hemorrhoids. Internal hemorrhoids are located inside the rectum and typically don't cause pain due to lack of sensory nerves. External hemorrhoids are under the skin near the anus, often itchy and tender, especially during bowel movements. Mixed hemorrhoids combine features of both types.

Wondering how to ease hemorrhoid symptoms? Keep reading for causes and relief methods.

Hemorrhoids can affect people of all ages but are most common between ages 45 and 65. Pregnant women or new mothers may also experience them. Although the exact cause isn't fully understood, certain factors increase risk:

Frequent heavy lifting

Lack of dietary fiber

Constipation and straining during bowel movements

Pregnancy and postpartum changes

Prolonged sitting

Obesity

Symptoms include minor bleeding, swelling, burning sensations, pain, and itching.

Looking for relief? Here are practical tips to reduce symptoms and promote healing:

Increase Fiber and Fluids – Incorporate more fruits and vegetables into your diet and stay well-hydrated to soften stool and prevent constipation. Consider fiber supplements containing wheat dextrin, providing 20-30 grams daily. For mild cases, dietary changes may suffice; persistent symptoms may require supplements and extra water.

Use Lubrication – Mix applesauce or yogurt with a tablespoon of mineral oil and consume during meals to facilitate easier stool passage. Remember not to rely on this long-term and to use protective liners if necessary.

Respond Promptly – Always go to the bathroom when you feel the urge. Delaying bowel movements can worsen constipation and hemorrhoid pain.

Elevate Your Feet – Place your feet on a step-stool while sitting on the toilet to change the rectal angle, making stool passage easier and reducing discomfort.

Over-the-Counter Treatments – Use hemorrhoid creams, witch hazel pads, or suppositories as recommended. If symptoms persist, consult a doctor for prescription options. Pain relievers can also help manage discomfort.

Gentle Cleansing – Use moist wipes or damp toilet paper for cleaning, avoiding rough tissues that can irritate hemorrhoids.

Warm Soaks – Soaking in warm water for about ten minutes several times daily can significantly soothe symptoms. Follow with hemorrhoid creams or suppositories for optimal relief. Sitz baths are especially effective.

Topical Applications – Use creams or ointments as directed by your healthcare provider to numb itching and reduce inflammation.

Additionally, avoid sitting for extended periods. Stand up and stretch regularly, and do not strain during bowel movements. These measures can alleviate most hemorrhoid symptoms within a week, and lumps typically resolve in about six weeks. For persistent or severe pain, consult your doctor for potential procedures, including minor surgical removal if necessary.