Essential Health Concerns Every Man Should Know About
This article explores key health risks facing men, including cardiovascular issues, erectile dysfunction, prostate cancer, and mental health challenges. It provides practical prevention tips and emphasizes the importance of early detection and lifestyle changes for a healthier life.
Men often overlook health issues until they reach their late 30s. Early on, problems like back pain or knee discomfort may seem minor, but as men age, more serious health threats emerge, including cancer, erectile dysfunction, cardiovascular diseases, and dementia, which is becoming increasingly common. Here, we highlight the top health concerns among men, along with preventive measures and early detection tips.
Heart and Vascular Risks
As per the American Heart Association, approximately two-thirds of adult men face some form of cardiovascular condition. Heart attack and stroke remain leading causes of male mortality in the US. To mitigate these risks, men should:
Review cholesterol levels every five years post age 25
Maintain healthy blood pressure
Quit smoking and limit alcohol intake
Engage in at least 30 minutes of physical activity most days
Adopt a diet lower in saturated fats and richer in plant-based foods
Erectile Dysfunction
ED is more prevalent than many realize, especially among men with diabetes or those who have undergone prostate surgery. Men with ED are also 1.6 times more likely to experience strokes or heart attacks. Regular check-ups and testosterone testing are recommended.
Prostate Health
Around one in six men will develop prostate cancer during their lifetime. Men with a family history of prostate cancer or of African-American descent should consider regular screening. A simple blood test for PSA (prostate-specific antigen) can help detect issues early. Symptoms like frequent urination, urgency, or incomplete bladder emptying warrant a medical consultation.
Mental Well-being and Suicide Prevention
Depression significantly affects men, with over 6 million worldwide suffering from various forms. Since men tend to hide their feelings and cope through drinking or aggression, reaching out to loved ones and healthcare professionals is vital. Activities like exercising, journaling, and open conversations can aid in managing mental health effectively.
