Nutritional Strategies to Enhance Skin Wellness

Discover Effective Nutritional Tips to Promote Healthy Skin

Atopic dermatitis, often called eczema, is a persistent skin disorder characterized by itching, swelling, and rashes that can suddenly flare up. It increases the vulnerability to infections due to skin breaches. Managing eczema involves topical treatments, medication, lifestyle modifications, and dietary adjustments that support skin vitality. Incorporating specific foods can significantly improve skin condition, reduce inflammation, and aid skin repair.

Incorporate Healthy Fats

Omega-3 fatty acids help maintain skin moisture, reduce inflammation, and control acne. These beneficial fats are abundant in fatty fish like salmon, sardines, and mackerel, as well as in plant-based sources such as avocados, walnuts, chia seeds, and soy.

Eat Colorful Vegetables

Leafy greens like spinach and kale are rich in folates, B vitamins, and antioxidants that support skin repair and offer anti-aging benefits. Cruciferous vegetables such as broccoli and Brussels sprouts are high in vitamin C, aiding collagen production. Carrots and pumpkins provide beta-carotene and vitamin A, essential for skin restoration.

Choose Skin-Boosting Fruits

Tomatoes, loaded with lycopene and vitamin C, protect against UV damage and strengthen collagen. Berries like strawberries, blueberries, and cherries are low in sugar but high in antioxidants, reducing inflammation and skin damage. Oranges and bananas are nourishing options that do not spike blood sugar levels. Red grapes contain resveratrol, which fights aging and neutralizes free radicals.

FDA-Approved Treatment for Eczema

Pfizer's CIBINQO™, recently approved by the FDA, offers a new oral treatment for moderate to severe atopic dermatitis. Taken once daily as prescribed, it can be combined with topical therapies to effectively manage symptoms and improve skin health.