Essential Probiotics to Incorporate into Your Routine Today

Probiotics are beneficial live microorganisms, typically bacteria or yeast, that support overall health. They play a key role in maintaining a healthy digestive system and balancing gut flora.

Many assume bacteria are solely harmful, but our bodies host both beneficial and harmful bacteria. Good bacteria, or probiotics, help sustain gut health. Naturally present in the body, probiotics are also available through supplements and certain foods.

With numerous brands offering various forms—capsules, powders, tablets, gums, and liquids—it can be challenging to find the right supplement. Fortunately, experts regularly review and rank top probiotic options to guide you.

Here are some leading probiotics of 2017 based on reviews and testing.

Culturelle Probiotics

This is one of the top probiotics in 2017, especially for those seeking a single-strain option. It features Lactobacillus GG, backed by extensive testing and positive user feedback. Many users report no side effects. With a cell count of 10 billion, it’s gluten-free, dairy-free, and suitable for daily use.

Probiotics One Daily Support

Ideal for individuals with IBS, this probiotic combines Lactobacillus and Bifidobacterium strains, totaling 6 billion cells. It’s vegan, non-GMO, gluten-free, and free from soy, eggs, lactose, and wheat. Many users have noted improvements in digestive comfort and regularity.

Dr. Natura Flora Protect

This supplement prioritizes natural ingredients, avoiding common allergens like gluten, wheat, fish, and dairy. It contains eight probiotic strains, including Lactobacillus acidophilus, with around 8 billion cells per serving. It’s freeze-dried, ensuring bacteria stability until expiry.

Align Probiotic

Convenient for daily use, this probiotic requires just one capsule per day, packaged with the week’s doses. It’s shelf-stable and suitable for IBS sufferers. However, it contains milk, making it unsuitable for those with lactose intolerance. It features Bifidobacterium Infantis, supporting digestive health and alleviating common symptoms like bloating and constipation.

TruBiotics

Designed for daily use, TruBiotics capsules are easy to swallow and do not require refrigeration. They are gentle, suitable for children over 3, and effective against various digestive issues. It contains Bifidobacterium Animalis BB-12 and Lactobacillus Acidophilus LA-5 strains. However, it includes milk and yeast, so those with allergies should avoid it.

Choose the probiotic that best fits your needs. Maintaining gut health is essential for overall wellness and disease prevention.