Expert Tips for Maintaining Healthy and Strong Nails

How to Keep Your Nails Healthy and Attractive

Maintaining healthy nails is crucial for overall appearance and hygiene. Even minor cuts around the cuticle area can lead to infections, while nutritional deficiencies can cause ridges or brittleness. Poor hygiene might result in stained or discolored nails. Fortunately, proper nail care is straightforward and affordable.

Follow these effective tips to strengthen and preserve your nail health.

Keep your nails dry; wear gloves during cleaning or when handling water and chemicals.

Regularly clean your nails using mild soap and a soft brush.

Apply moisturizer to cuticles and nails daily, especially after washing or before bedtime.

Trim your nails regularly to maintain a neat appearance and prevent breakage.

Choose high-quality nail polishes; avoid products with harsh chemicals and opt for acetone-free removers. Use base and top coats for additional protection.

Sanitize your manicure and pedicure tools after each use and avoid sharing them with others.

Avoid habits like biting or picking at your nails or cuticles, which can cause damage.

Refrain from pulling at hangnails; instead, clip them carefully with nail scissors.

Take breaks from nail polish to prevent weakening your nails and causing discoloration. Limit acrylic or gel nail applications.

Maintain a balanced diet rich in proteins, vitamins A, E, B (biotin), iron, and zinc. Include eggs, salmon, nuts, seeds, whole grains, fruits, and leafy greens for optimal nail health.

If your nails frequently display ridges or discoloration, consult a healthcare professional for guidance.

By adopting these simple habits, you can enjoy stronger, healthier nails that enhance your overall look.