Understanding Migraines: Causes and Triggers
Learn about migraines, their symptoms, and common triggers including dietary, sensory, hormonal, and environmental factors. Discover effective strategies to identify and avoid triggers for better headache management.
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Migraines are intense headache episodes characterized by recurring, often debilitating pain that typically affects one side of the head. These headaches are usually pulsating and can last anywhere from two to seventy-two hours. Since individual triggers vary, pinpointing exact causes remains challenging. Common triggers include certain foods like aged cheeses and processed items, which may induce migraines in susceptible individuals.
Factors such as skipped meals, alcohol, caffeinated drinks, and artificial sweeteners like aspartame can also provoke attacks. Sensory stimuli, including bright lights, loud sounds, and strong odors, are notable triggers. Hormonal fluctuations in women, especially around menstruation, pregnancy, or menopause, frequently contribute. Medications, stress, irregular sleep patterns, and weather changes are additional factors to consider for migraine management.
migraine
headache triggers
sensory stimuli
hormonal changes
lifestyle factors
