Effective Strategies to Manage and Treat Carpal Tunnel Syndrome

Carpal tunnel syndrome causes tingling, pain, weakness, and numbness in the hand due to pressure on the median nerve within the wrist. This nerve passes through a small passage called the carpal tunnel, which can become swollen, compressing the nerve. Factors like swelling from pregnancy, overuse, or underlying health issues can contribute to this condition.

Common causes of swelling include:

Pregnancy During pregnancy, fluid buildup (edema) can accumulate in the wrists, leading to increased pressure on the median nerve. This typically occurs in the first and second trimesters and may take a few weeks to resolve postpartum.

Repetitive motion Repeatedly overusing the hands or wrists, especially in occupations involving manual labor or assembly line work, can lead to nerve compression from persistent wrist arching.

Underlying health conditions Conditions such as diabetes, hypothyroidism, rheumatoid arthritis, fractures, dislocations, obesity, or nerve injuries can elevate the risk of developing carpal tunnel syndrome.

Ways to treat carpal tunnel include:

Consult a healthcare professional for accurate diagnosis and personalized treatment options. During pregnancy, your doctor may recommend specific exercises or medications to alleviate symptoms.

Engage in gentle wrist and hand stretching and elevation exercises. Yoga can be helpful, but avoid complex poses that strain the wrists.

Rest your wrists and avoid activities that cause discomfort. Wearing a splint at night can prevent wrist flexion and reduce pain or tingling upon waking.

If underlying health conditions like obesity contribute to symptoms, adopting a healthier lifestyle and weight management can decrease pressure on the nerve.