Understanding the Significance of Elevated Blood Pressure
Learn about the significance of high blood pressure, how to read blood pressure levels accurately, and effective strategies to manage and control hypertension to protect your heart health.
High blood pressure, or hypertension, is a widespread health concern in today’s world. Factors such as aging, weight gain, and stress contribute to increased blood pressure levels.
What does blood pressure measure?
Blood pressure (BP) indicates the force of blood against artery walls, usually expressed in millimeters of mercury (mmHg).
High blood pressure is termed hypertension, while low levels are known as hypotension. Both conditions require medical consultation and appropriate treatment.
Blood pressure naturally fluctuates throughout the day, being lowest during sleep and rising with activity.
Normal blood pressure ranges
A reading below 120/80 mmHg is considered ideal. Values from 120/80 to 139/89 mmHg fall within the normal to elevated range.
Persistent high blood pressure raises the risk of heart complications. Age increases the likelihood of hypertension, making regular monitoring essential for maintaining health.
Blood pressure can be checked at clinics or at home. Understanding how to interpret these readings helps in making informed health decisions.
How to interpret blood pressure readings
The two numbers in a BP measurement are systolic and diastolic pressures. Systolic (top number) reflects arterial pressure during heartbeat, while diastolic (bottom number) indicates pressure between beats when the heart rests.
To read your BP chart, locate your systolic pressure on the vertical axis and your diastolic on the horizontal axis. Their intersection shows your blood pressure level.
Signs of hypertension
If systolic is 140 mmHg or higher, or diastolic is 90 mmHg or more, it indicates hypertension. Prompt medical consultation is vital, especially if readings stay above 120/80 mmHg.
Managing high blood pressure
Controlling hypertension reduces the risk of cardiovascular diseases. Seeking medical advice and medication is crucial. Lifestyle modifications, including a balanced diet, adequate sleep, and regular exercise, help keep BP in check.
