Effective Natural Foods to Alleviate Constipation
Discover the top natural foods to combat constipation effectively. Incorporate fruits, vegetables, seeds, and fibers like prunes, flaxseeds, psyllium husk, rhubarb, and leafy greens into your daily diet to promote regularity. These remedies are safe, natural, and can provide quick relief, supporting overall digestive health. Always consult a healthcare professional for persistent issues or complications. Making simple dietary changes can significantly improve bowel movements and overall well-being.
July. 03,2025