Effective Natural Solutions for Constipation Relief
Discover natural and simple remedies to combat constipation effectively. From dietary changes like fiber-rich foods, lemon water, and healthy fats to lifestyle tips such as walking and herbal teas, these solutions promote healthy digestion without medication. Incorporate everyday kitchen ingredients like sesame seeds, molasses, raisins, and prunes to find quick relief. These methods are safe, accessible, and proven to support regular bowel movements, ensuring overall digestive health and comfort.
July. 01,2025