Strengthening Your Immunity During Cold and Flu Season with Dietary Tips
Discover effective dietary strategies to fight cold and flu symptoms, boost immunity, and accelerate recovery. Incorporate immune-boosting foods like herbal teas, spices, fruits, nuts, and healthy oils. Learn which foods to avoid, including dairy, processed foods, and heavy meats, to prevent symptom aggravation. These tips offer natural support to help you feel better faster.
June. 14,2025