Understanding Mitral Regurgitation: Symptoms and Safe Exercise Tips
Mitral regurgitation, a common heart valve disorder, involves blood leaking backward due to valve malfunction. Recognizing symptoms like breathlessness, fatigue, and swelling is crucial for early diagnosis. Appropriate low-impact exercises such as walking, swimming, yoga, cycling, and stretching can support heart health and improve symptoms. Consulting a healthcare provider before starting any exercise routine is vital, especially in severe cases requiring surgical intervention. Regular check-ups and lifestyle modifications play a key role in managing this condition effectively, reducing risks like heart failure and irregular rhythms.
May. 23,2025