Understanding and Managing Persistent Migraine Headaches
Chronic migraines are intense headaches occurring at least 15 days a month, significantly affecting daily life. They involve symptoms like nausea, dizziness, and sensory disturbances. Triggers include stress, hormonal changes, improper sleep, and caffeine withdrawal. Managing migraines involves lifestyle modifications such as diet, hydration, regular sleep, and weight management, alongside medical treatments. Understanding these aspects can help sufferers reduce attack frequency and improve quality of life effectively.
May. 19,2025