Effective Home Strategies for Managing Leg Cramps
Leg cramps, known as charley horses, are sudden, painful muscle contractions often occurring at night. Causes include dehydration, strenuous activity, and certain medical conditions. Home remedies like stretching, massage, applying heat or cold, and staying hydrated can help manage symptoms. For recurring cramps or severe pain, consulting a healthcare provider is recommended. Simple self-care routines provide effective relief and prevention strategies for this common issue.
July. 28,2025