Top 11 Nutritional Strategies to Support Depression Recovery
Discover 11 nutritional strategies to help combat depression, including antioxidant-rich berries, omega-3 fatty fish, and mood-enhancing foods like dark chocolate and leafy greens. Complement these with lifestyle tips such as sunlight exposure, exercise, stress management, and mindfulness practices. Combining proper diet with medical treatment can significantly support mental health recovery and improve overall well-being.
July. 23,2025