Nutritional Guidelines for Managing ADHD Symptoms Through Diet
This article offers dietary strategies for managing ADHD symptoms, emphasizing the importance of protein, vitamins, minerals, and omega-3 fatty acids. It highlights foods to include, like lean meats, fish, vegetables, and whole grains, while recommending limiting sugary, artificial, and allergenic foods. Proper nutrition can play a vital role in improving concentration, reducing hyperactivity, and supporting overall mental health in individuals with ADHD.
July. 21,2025