Dietary Tips to Manage IBS Symptoms Effectively
Managing IBS involves adopting a diet rich in low FODMAP foods and high-fiber options. Safe choices include papaya, beetroot, oats, certain fruits, and vegetables, while avoiding high-sugar fruits and cruciferous vegetables. Incorporating healthy snacks like baked veggie chips and choosing plant-based milks can also help mitigate symptoms. Personalized dietary plans, developed in consultation with a healthcare professional, are essential for effective IBS management and ensuring comfortable digestion.
May. 06,2025