Effective Home Strategies for Hemorrhoid Relief

Natural Ways to Alleviate Hemorrhoids

Hemorrhoids, often called piles, are swollen veins located beneath the rectal and anal mucous membranes. This swelling occurs when these veins become enlarged and irritated.

There are two types: internal hemorrhoids within the rectum and external hemorrhoids under the skin around the anus. External hemorrhoids tend to be more painful due to skin erosion and possible blood clots, which intensify discomfort.

How to identify external hemorrhoids?

Itching or burning sensations near the anus

Palpable lumps or swollen areas around the anus

Discomfort while sitting

Pain during bowel movements

Incontinence issues

Various home and medical options are available to treat external hemorrhoids. Some effective remedies include:

Witch hazel: An astringent that helps shrink tissues and reduce swelling, it has anti-inflammatory properties. Apply by dabbing a small amount on a cotton ball and gently placing it on the affected area. Avoid alcohol-based witch hazel to prevent irritation.

Coconut oil: A natural moisturizer that alleviates itching and swelling, providing comfort.

Aloe vera: Known for its anti-inflammatory benefits, pure aloe vera gel can soothe itching and burning. Ensure it’s free from preservatives and additives.

Ice packs: Wrapped in a cloth, applying ice for 15 minutes can decrease inflammation and numb pain during flare-ups.

Warm baths: Soaking in warm water with Epsom salt or apple cider vinegar can diminish swelling and soothe irritation. Submerging the legs can also provide relief.

High-fiber diet: Eating more fiber softens stool and promotes easier bowel movements, reducing strain.

Hydration: Drinking ample fluids keeps stool soft, minimizing irritation during defecation.

Loose clothing: Wearing breathable cotton underwear and loose clothes prevents additional irritation from sweat.

Healthy bathroom routines: Avoid straining during bowel movements, and maintain a regular schedule to reduce pressure on hemorrhoids.

Gentle wipes: Use soft, alcohol-free or damp wipes designed for sensitive skin to minimize irritation when cleaning.

Medical procedures: For severe cases, treatments like hemorrhoidectomy, laser therapy, or sclerotherapy are options recommended by healthcare professionals.

Protecting the sensitive external hemorrhoids from harsh chemicals and perfumes is crucial. Proper care and natural remedies can significantly diminish discomfort and promote healing.