Top 17 Wellness Advantages of Lemongrass

Packed with essential nutrients like folic acid, zinc, magnesium, copper, potassium, iron, phosphorus, manganese, calcium, and vitamins A, B, and C, lemongrass is a highly nutritious addition to your diet. Known as fever grass, it has a lemony aroma and a sweeter, milder taste. Traditionally used for centuries, lemongrass offers medicinal benefits including anti-inflammatory, antimicrobial, antioxidant, and sedative effects. Whether fresh or dried, this herb supports overall health and wellness.

Discover the 17 key health benefits of incorporating lemongrass into your routine:

Reduces joint discomfort
Lemongrass has strong anti-inflammatory and pain-relieving qualities that help ease conditions like arthritis, gout, and rheumatism. It inhibits enzymes responsible for inflammation and relaxes muscles, which diminishes swelling and discomfort. Enjoy a cup of lemongrass tea to soothe aching joints and muscles.

Lowers cancer risk
Research from Ben Gurion University indicates regular consumption of lemongrass tea may lower the risk of various cancers. The citral compound in lemongrass promotes apoptosis in cancer cells without harming healthy tissue. Additionally, rich in antioxidants, lemongrass neutralizes free radicals, reducing overall cancer susceptibility.

Fights bacteria and viruses
Lemongrass’s potent antimicrobial properties help fight pathogens, speeding recovery from colds and flu. Its vitamin C content boosts immune defenses, while its effectiveness against bacteria and fungi reduces infection risks. It also alleviates cold-related symptoms like headaches, muscle pains, and breathing difficulties, beneficial for asthma and bronchitis sufferers.

Detoxifies the body
Habitual drinking of lemongrass tea aids detoxification. Its diuretic effect encourages urine production, flushing out toxins, uric acid, and lowering bad cholesterol. This process supports healthy kidney, liver, and bladder function, while improving blood circulation and reducing chronic inflammation.

Controls cholesterol levels
Lemongrass prevents lipid absorption and oxidation, reducing the formation of arterial plaques. Studies show daily intake of lemongrass oil capsules can significantly lower LDL cholesterol and improve blood lipid profiles.

Enhances digestion
The herb’s antiseptic compounds eliminate harmful bacteria and parasites in the digestive tract, promoting healthy gut flora. Lemongrass helps alleviate indigestion, bloating, constipation, and stomach pain, and fights gastroenteritis with its antimicrobial properties.

Alleviates anxiety and stress
With natural calming effects, lemongrass boosts serotonin levels, easing anxiety and depression. Its citronella content promotes better sleep, mood elevation, and mental clarity. A soothing cup of lemongrass tea can improve emotional well-being.

Supports breastfeeding mothers
Although not suitable for pregnancy, lemongrass can enhance breast milk production in lactating women. Its antimicrobial properties also help protect infants from infections. Consult your healthcare provider before use.

Improves skin health
Lemongrass’s antioxidants prevent premature aging, diminish wrinkles, and tighten skin. Its antifungal and antibacterial qualities minimize microbial skin issues, while astringent properties refine pores and control oil for clearer, more elastic skin.

Reduces menstrual pain
Lemongrass tea effectively relieves menstrual cramps and symptoms like nausea and irritability. Regular intake can support comfort during periods.

Strengthens nerve function
As a natural nervine, lemongrass calms the nervous system, reducing stress, vertigo, and neural disorders such as Parkinson’s and Alzheimer’s diseases. It’s often included in therapeutic baths for nerve relaxation and fatigue relief.

Assists in weight management
Citral boosts metabolism and helps burn stored fat, aiding weight loss. Drinking lemongrass tea regularly, combined with a balanced diet, accelerates fat oxidation and reduces abdominal fat.

Revitalizes the body
Essential oils in lemongrass (like citronellol and geraniol) possess antiseptic and insecticidal properties, promoting physical and mental rejuvenation. Aromatherapy with lemongrass oil can uplift mood, improve circulation, and firm skin.

Acts as a natural deodorant
Lemongrass’s citral scent masks odor and inhibits bacterial growth, making it an effective, chemical-free alternative to commercial deodorants. It’s safe, non-irritating, and keeps body odor in check.

Combats edema
Lemongrass’s diuretic effect alleviates water retention and swelling by cleansing lymphatic congestion and reducing excess fluid in tissues.

Reduces rheumatic pain
Consuming fresh lemongrass tea or applying its oil can ease rheumatism discomfort and neuralgia, soothing sprains and muscle strains.

Helps manage type-2 diabetes
Lemongrass tea supports insulin regulation and glucose metabolism, aiding in blood sugar control and pancreatic detoxification.

While beneficial, consult your healthcare provider before use, especially if pregnant or on medication.

Important safety note
Though generally safe, lemongrass may cause side effects such as dizziness, nausea, or allergic reactions in some individuals. Those pregnant, with low potassium, or on diuretics should avoid it. Always seek professional medical advice before introducing it into your routine.

Thanks to its anti-cancer, antimicrobial, and anti-inflammatory properties, lemongrass is a health-boosting staple. While more research is needed, current evidence supports its inclusion in a balanced diet for enhanced well-being.