Natural Herbal Solutions for Managing Vertigo

Vertigo causes sensations of spinning or imbalance, making individuals feel dizzy, light-headed, and nauseous. While not a permanent condition, it can significantly disrupt daily life. The primary cause often involves inner ear issues, but factors like indigestion, nerve weakness, migraines, sleep problems, brain tumors, epilepsy, or fatigue can also contribute.

Herbal approaches for vertigo relief – Combine equal amounts of Withania Somnifera powder with a quarter part of Acorus Calamus powder; store in a cool, dry place. Take 1 gram mixed with 250 ml milk daily.
– Mix a teaspoon of triphala powder (emblica officinalis, terminalia bellirica, terminalia chebula) with Rauwolfia Serpentina, and consume twice daily in hot water, with honey, sugar, or clarified butter. This is particularly effective if vertigo follows headaches.

– Combine cumin powder with half a gram of nutmeg powder, taken with honey once or twice daily for six weeks.
– Daily intake of ginger juice with honey can boost digestion and may lessen vertigo symptoms.
– Dissolve half a lemon’s juice in warm water with a pinch of salt and pepper; drink on an empty stomach each morning.
– Soak coriander seeds and amla powder overnight, strain in the morning, and consume on an empty stomach with sugar.
– Soak almonds, watermelon seeds, poppy seeds, and wheat grains overnight. Grind into a paste; fry with cloves in clarified butter, then mix into warm milk with sugar and drink for a week.
– Mix honey with apple cider vinegar in warm water, consuming 2-3 times a day.
– Enjoy a daily spoon of honey with cinnamon powder for relief.
– Take Gingko Biloba powder mixed with water or drink Gingko Biloba juice to support circulation.
– Warm sesame oil with garlic, strain, then use the oil warmed slightly to fill the ear, leaving it in for 5-6 minutes before draining. These herbal remedies are popular natural options for managing vertigo symptoms.