Top 6 Natural Herbal Solutions for Arthritis Relief

Arthritis is a chronic condition causing joint inflammation, stiffness, and pain, affecting approx. 55 million adults nationwide. Common types include rheumatoid arthritis, osteoarthritis, gout, and psoriatic arthritis. Conventional treatments often involve anti-inflammatory drugs and painkillers, but long-term use may pose risks. In addition to medication, lifestyle changes such as diet and exercise are vital. Exploring natural herbal remedies can provide quick relief during flare-ups. Below are six effective herbs known for easing arthritis symptoms and supporting joint health.

Eucommia – Originating from China, Eucommia bark is prized for reducing joint discomfort and strengthening tendons, ligaments, and bones. Often taken as supplements, it may also help regulate blood sugar and guard against neurodegenerative diseases like dementia. Consult your doctor before use, especially if you have blood pressure issues.

Thunder God Vine – This traditional Chinese herb's root extract can help balance an overactive immune system, making it useful for rheumatoid arthritis. For best results, apply topically to inflamed joints. Avoid long-term use due to potential skin rashes. Those with osteoporosis should refrain due to possible bone density reduction.

Licorice – Licorice contains glycyrrhizin, which reduces soreness and inflammation by neutralizing free radicals and hindering inflammatory enzymes. It also modulates immune activity and provides benefits for gastrointestinal, respiratory, hair, and dental health. Available in powders, capsules, gels, and tablets from herbal stores.

Boswellia – Also called frankincense, Boswellia trees native to India produce extracts with potent anti-inflammatory properties. It helps control joint swelling by inhibiting destructive leukotrienes and may aid with asthma and inflammatory bowel diseases. Found as creams and tablets.

Cat’s Claw – Known for reducing joint swelling and boosting immunity, cat’s claw can be effective for arthritis. Caution is advised for autoimmune conditions like rheumatoid arthritis and patients on blood thinners. Also used for digestive issues, viral infections, and allergies.

Eucalyptus – Eucalyptus oil, popular for arthritis pain, contains tannins that reduce joint discomfort. It can be combined with heat therapy for enhanced results. Besides joint benefits, it alleviates respiratory issues, allergies, headaches, and infections such as herpes or fungal infections.

Prior to trying any herbal remedies, consult your healthcare provider, especially if you have other health concerns, allergies, are pregnant, or on medication. Discontinue use if adverse reactions occur. Remember, these herbs are adjuncts, and proper medical diagnosis and treatment are essential for managing arthritis. Maintaining a healthy weight, trying therapies like massage or acupuncture, and including omega fatty acids in your diet can further improve long-term management.