Top 3 Foods to Support Depression Recovery

Depression affects many individuals regardless of age or background, making management strategies crucial. Diet and daily habits play a significant role in alleviating symptoms and promoting mental well-being. Incorporating certain nutrient-rich foods can be highly beneficial. Below are three foods that support mental health and help in managing depression symptoms effectively.

Sweet Potatoes
Sweet potatoes are a versatile and nutritious root vegetable enjoyed worldwide. They are an excellent source of vitamin A, beta-carotene, and dietary fiber. They also contain magnesium, known to reduce stress and anxiety levels, which are often linked to depression. Complex carbohydrates found in sweet potatoes help boost mood and stabilize blood sugar, making them a helpful addition to a depression-friendly diet.

Dark Chocolate
Dark chocolate, particularly unsweetened or minimally processed types, offers health benefits beyond its taste. Rich in antioxidants, it can help combat stress and improve mood. Consuming a small piece of dark cocoa regularly may assist in alleviating depression symptoms and promoting feelings of happiness and relaxation.

Green Leafy Vegetables
Leafy greens such as spinach, kale, and Swiss chard are rich in essential nutrients needed to combat deficiencies. They provide ample fiber and compounds that help reduce inflammation. Their folate content enhances dopamine and serotonin production, neurotransmitters critical for mood regulation, thus aiding in depression management.

While diet plays a vital role, sometimes medical intervention is necessary. Healthcare professionals may prescribe medications such as Latuda or Caplyta to complement lifestyle changes. These drugs help restore brain chemical balance and improve mental health.

Latuda
Latuda contains lurasidone, used to treat mood disorders like schizophrenia and bipolar depression. It is an oral medication that helps rebalance brain chemistry, tailored to individual needs.

Caplyta
Lumateperone (Caplyta) is prescribed for severe depression, particularly associated with bipolar disorder. It helps reduce negative thoughts and nervousness, improving overall life quality. Like Latuda, it is an oral medication.

REXULTI (brexpiprazole)
REXULTI is a prescription tablet that, when combined with antidepressants, can reduce depression symptoms by about 62%. Always consult a healthcare provider before starting any new medication, as side effects like seizures or metabolism issues may occur.

For those hesitant to seek in-person help, online therapy platforms such as 7 Cups, Doctor on Demand, and iPrevail offer accessible mental health support. Many workplaces now include online therapy options through Employee Assistance Programs, making mental health care more approachable for everyone.

Ingrezza® (Velbenazine) is used to treat depression caused by disorders like tardive dyskinesia by reducing excessive dopamine signals. Administered as capsules daily, it is FDA-approved and can be taken with or without food.