Quick and Nutritious Recipes for Your Summer Days
Discover three quick, nutritious recipes perfect for busy summer days. These easy-to-make dishes include a wholesome peanut salad, a vibrant burrito bowl, and a delightful frozen banana treat. All are simple, ingredients-friendly, and designed to help you enjoy healthy eating without spending much time in the kitchen.
As summer approaches, it's the perfect season for outdoor fun—whether you're relaxing in your backyard, enjoying picnics, or lounging on the beach. During this busy time, spending hours in the kitchen isn’t ideal. Here are three simple, wholesome recipes that come together rapidly, offering both nutrition and incredible flavor. Best of all, they require minimal prep and are perfect for quick, healthy meals.
Peanut Veggie Salad
Ingredients (Serves 6)
Boiled peanuts – 4 cups
Chopped red or white onion – ½ cup
Chopped raw mango – 1 cup
Chopped tomato – 1 cup
Jalapeño pepper – 2 (optional)
Chopped cilantro – 1 cup
Salt and paprika – to taste
Preparation
Mix all ingredients, adding cilantro last. Toss gently and serve in small cups garnished with fresh cilantro. This tasty, healthy peanut salad is a quick, nutritious snack or side dish.
Bowl-Mex Burrito
Ingredients (Serves 6)
Cooked rice – 2 cups
Chopped romaine lettuce – 2 cups
Canned corn – 2 cups (drained)
Canned black beans – 2 cups (drained)
Chopped tomatoes – 2 cups
Chopped avocado – 2 cups
Fresh cilantro – 1 cup
Salsa, sour cream, and guacamole – as needed
Lime juice – ½ cup
Salt – to taste
Preparation
Combine rice with vegetables and herbs in one bowl. Mix salsa, sour cream, lime juice, and salt separately, then blend with the rice mixture. Serve immediately for a fresh, healthy, and quick meal.
Frozen Chocolate Banana Bites
Ingredients (Serves 6)
Bananas cut into 2-inch pieces – 12
Chocolate chips – 2 cups
Rainbow sprinkles for decoration
Preparation
Insert toothpicks into banana pieces and freeze for 2 hours. Melt chocolate chips, dip frozen bananas, then sprinkle with rainbow sprinkles. Freeze for an additional 10 minutes before enjoying this delectable, healthy treat.
