Four Foods That May Elevate Diabetes Risk

Diabetes, a chronic autoimmune condition affecting nearly 100 million individuals worldwide, can be influenced heavily by diet. Consistent intake of certain foods can worsen insulin resistance and blood sugar levels, leading to severe complications over time. While common culprits are well-known, some lesser-recognized foods may also contribute to worsening diabetes. Understanding these can help in making better dietary choices for managing the condition.

Flavored Yogurt

Processed flavored yogurts often contain added sugars and artificial flavors, which can spike blood glucose. Opting for plain yogurt and adding fresh fruits can provide a healthier alternative. Greek and Icelandic yogurts made from skimmed milk are rich in protein and lower in carbohydrates, making them suitable for blood sugar control.

Granola Bars

While energy-rich, many granola bars contain added sugars that can negatively impact blood sugar levels. Choosing sugar-free options or making homemade granola bars allows control over added ingredients, or you can use naturally sweet ingredients like honey or dried fruits in moderation.

Condiments

Many condiments, such as salad dressings, ketchup, and sauces like teriyaki or barbecue, often have hidden sugars that can raise blood glucose. It's advisable to select sugar-free versions and check ingredient lists for terms like corn syrup, molasses, or sucrose, which indicate added sugars.

Meat

Red meats like beef and pork, whether fried or grilled, contain high levels of heme-iron, which may negatively affect blood sugar management. Healthier options include lean chicken breasts, fish, and plant-based proteins such as beans, lentils, soy, and whey. Cooking methods like baking, slow cooking, or stewing can also help minimize blood sugar spikes.