Effective Strategies for Managing Asthma Attacks

Asthma is a long-term respiratory condition characterized by airway inflammation and narrowing, leading to breathing difficulties. Approximately 1 in 13 individuals are affected annually. While there is no cure, proper management can significantly reduce symptoms. Here are key tips involving diet, lifestyle, prevention, and medications to better control asthma episodes:

Asthma Treatment Options
Medications are primary in managing asthma. Drugs like Xolair® help block allergens that worsen symptoms, especially when inhaled steroids are ineffective. Biologics such as Nucala® and Fasenra® target specific inflammatory pathways to reduce attacks.

Tezspire™, containing tezelpelumab, specifically targets lung-derived inflammatory signals that lead to asthma episodes. Antihistamines like Zyrtec® alleviate allergy symptoms that can aggravate asthma.

Dietary Recommendations
Vitamins A, C, D, and E are linked to fewer asthma flareups. Sources include salmon and egg yolks for vitamin D, and selenium-rich apples for anti-inflammatory effects. Cantaloupe and carrots support lung health through vitamin A. Consuming antioxidants-rich foods such as berries and leafy greens helps protect airway cells and improves respiratory function.

Maintaining a healthy diet with these nutrients can support lung health.

Lifestyle Adjustments
Adequate sleep strengthens immunity, reducing infection risks. Regular exercise reduces inflammation and boosts lung capacity, while stress management techniques like yoga, meditation, and mindful breathing lower cortisol levels, decreasing flareup chances.

Preventive Measures
Avoiding environmental triggers such as smoke, mold, pollen, and pet dander is vital. Using masks and limiting outdoor activity during high pollution periods can help. Vaccinations against common colds and viral infections are also important to prevent exacerbations.