Effective Strategies for Managing Multiple Sclerosis
This article provides practical tips for managing multiple sclerosis through medication, diet, and lifestyle changes. It highlights FDA-approved treatments, emphasizes the importance of a balanced diet rich in antioxidants, and suggests exercises and stress-relief techniques to improve quality of life. Following these guidelines can help slow disease progression and reduce flare-ups, offering hope and support for those living with MS.
Multiple Sclerosis (MS) is a neurological condition affecting the central nervous system, where the protective covering of nerves deteriorates, disrupting nerve signals. With approximately 2.3 million affected worldwide and about one million in the country, managing MS involves medication, diet, and lifestyle adjustments to slow disease progression. Approved treatments include injections like Kesimpta® and Ocrevus®, and oral options such as Ponvory®. Incorporating antioxidant-rich fruits and vegetables, healthy fats, and lean proteins can support overall health. Regular exercise, adequate sleep, stress reduction techniques, and avoiding certain foods are crucial for symptom management and relapse prevention.
