Effective Strategies for Managing Psoriatic Arthritis

Psoriatic arthritis (PsA) impacts roughly 30% of individuals with psoriasis, totaling about 2 million affected people nationwide. Similar to psoriasis, which causes skin inflammation, PsA leads to joint inflammation, causing discomfort and mobility issues. Combining medical therapies with lifestyle modifications is essential for effective management. Here are some key strategies to control symptoms and minimize flare-ups:

Medical Treatments
Finding the right treatment plan can be challenging, as responses vary among patients. Nonetheless, certain therapies are proven effective and commonly recommended.

These include:

OTEZLA® FDA-approved OTEZLA® is a prescription medication designed to treat psoriatic arthritis by inhibiting the PDE4 enzyme that fuels inflammation. Consistent use can reduce symptoms and can be combined with other therapies like phototherapy or topical treatments.

RINVOQ® RINVOQ® offers an oral option for adults with active psoriatic arthritis, especially for those unresponsive to TNF blockers. It is typically prescribed when previous treatments haven't succeeded.

Dietary Guidelines
Incorporating omega-3-rich foods like salmon, walnuts, and seeds can help reduce inflammation and support bone health. Increasing intake of fruits and vegetables provides essential nutrients and anti-inflammatory benefits.

Avoiding foods that promote inflammation—such as dairy, sugar, processed meats, red meats, fried foods, and processed snacks—may help improve symptoms. A balanced diet can significantly impact disease management.

Lifestyle Choices
Establishing a daily routine that includes nutritious meals, adequate rest, and regular physical activity enhances overall health and eases symptom control. Healthy habits contribute to better quality of life.

Stress Reduction
Stress can exacerbate psoriatic arthritis and psoriasis symptoms. Techniques like deep breathing, yoga, and meditation are effective ways to manage stress and lessen flare-ups.