Top Strategies to Alleviate Tooth Sensitivity

If experiencing discomfort or tingling when consuming hot or cold foods and beverages, you may have sensitive teeth. Usually, this condition stems from enamel loss or gum recession exposing the roots. While reducing acidic foods and using specialized desensitizing toothpaste can help, persistent sensitivity affecting daily life should be addressed by a dental professional.

Here are some effective methods to manage tooth sensitivity:

Tooth varnish
Many people believe that teeth whitening is off-limits due to sensitivity, but it's still achievable with the right approach.

The solution involves using mild whitening formulas, such as over-the-counter whitening strips that are applied for just a few minutes daily. Dentists can also apply desensitizing varnishes before whitening treatments to minimize discomfort and preserve the smile’s brightness.

Fluoride applications
Fluoride treatments administered during routine dental visits can reinforce enamel and dentin, helping to decrease sensitivity. Fluoride strengthens the protective layers of teeth, making them more resistant to external stimuli.

Next time your dentist offers fluoride application, consider accepting it for added sensitivity relief.

Applying root sealants
Gum disease can lead to the erosion of tissues around the roots, exposing sensitive areas. Dental sealants or bonding agents can be used to cover exposed root surfaces, preventing painful sensitivity.

Root canal procedures
For severe or persistent sensitivity, a root canal might be recommended. This procedure removes infected pulp tissue inside the tooth to eliminate pain and reduce sensitivity in damaged teeth.

Using nightguards
Do you grind your teeth at night? Many individuals aren’t aware of bruxism, which can cause significant wear and expose tooth roots. Wearing a custom nightguard can prevent grinding and protect against sensitivity and jaw discomfort.