Top 5 Nutritional Foods for Heart Wellness

Research suggests that acid reflux may indirectly lead to irregular heartbeats, which can be early signs of heart attacks. Causes of acid reflux include poor diet and lifestyle choices that can pose future health risks. Making simple dietary swaps and lifestyle modifications can support heart health and reduce heartburn occurrences simultaneously. Here’s a quick guide.

Leafy Greens
Spinach, kale, and collard greens are nutrient-dense choices beneficial for heart health. Rich in vitamin K, these vegetables help protect arterial walls. Their high nitrate content also contributes to lowering blood pressure and supporting cardiovascular function.

Whole Grains
Foods like brown rice, oats, barley, quinoa, and buckwheat are excellent whole grain options that promote heart wellness. They aid digestion, reduce cholesterol, and help regulate blood pressure, decreasing coronary artery disease risks. Oatmeal also alleviates heartburn by absorbing excess stomach acid with soluble fibers.

Bananas
High in potassium and low in sodium, bananas support healthy blood pressure and heart function. The alkaline and soluble fibers like pectin in bananas help digestion and neutralize stomach acid, effectively lowering heartburn risk.

Avocados
Rich in monounsaturated fats, avocados contribute to lowering bad cholesterol and reducing cardiovascular disease risk, making them a superfood for heart health.

Drinks for Heart Benefit
Green tea contains antioxidants that help improve cholesterol profiles and boost fat metabolism, supporting heart health. Ginger tea, with its anti-inflammatory and alkaline properties, can soothe stomach irritation and prevent acid reflux.

Effective Heartburn Strategies

Get Proper Sleep
Sleeping on your left side prevents stomach acid from rising into the esophagus. Elevating the head during sleep can also help keep acid in the stomach.

Eat Moderately
Consuming food in moderation improves digestion and helps prevent acid reflux caused by overeating.

Adopt a Plant-Based Diet
Vegan foods, free from fats and dairy, are less likely to trigger heartburn and indigestion. For convenient vegan meal options, consider services like Purple Carrot, Sunbasket, Green Chef, and Daily Harvest, which deliver fresh, delicious plant-based dishes directly to your door.